Start with Outcomes That Matter
For injury rehab, meaningful outcomes include:
- Function improvements
- Pain trajectories
- Re-injury rates
- Time-to-return-to-activity
Not just subjective "feels better" or anecdotal reports.
Evidence Tiers You Should Demand
Not all studies are equal. Prefer:
- Well-designed human studies with clear endpoints
- Transparent adverse event reporting
- Comparisons against standard rehab (not just placebo or anecdote)
Be skeptical of:
- Animal studies presented as human evidence
- Cell studies extrapolated to whole-body effects
- Testimonials without objective measurements
Rehab Fundamentals Often Dominate
Before considering any adjunct intervention:
- Progressive loading: Gradual return to activity
- Physical therapy: Evidence-based rehabilitation protocols
- Sleep: Critical for tissue repair
- Nutrition: Adequate protein and overall calories
Any adjunct should be discussed with a licensed clinician who understands your specific injury and history.
Questions to Ask Your Healthcare Provider
If you're curious about peptides for injury recovery:
- What is the evidence for this specific peptide and my specific injury?
- What are the known risks and contraindications?
- What monitoring would be appropriate?
- What evidence-based alternatives should we try first?
This article is for educational purposes only and does not constitute medical advice.